Trying out: One meal a day aka OMAD as a Foodie
I have recently ventured into a new “test out”/ project – this time I am trying out OMAD (one meal a…
Mindful chewing and emotional eating
It´s day 27/30 of the chewing mindfully challenge and I am long overdue for an update on how it is going…
Beautiful Relationships, mothers and daughters
Hey you, So, if you haven´t noticed already, I am a bit of a fan of relationships: Understanding them, exploring them,…
On “Steal your man/woman culture”
Don´t we all deserve healthy love? Growing up, I always wondered why girls were taught to fight over a guy? Personally,…
Being kind but not taking crap from people either (Navigating anger as black woman)
The thing is, ever since I left religion, I have been trying to balance having healthy relationships with the way I…
Healthier love, a study-list
As I grow, I find myself meeting more and more questions, especially about love, about our relationships. I have come…