One Month on Intermittent fasting (IF) Review
I made it! Yesterday marked, a full month on IF- which started out as OMAD (two days lol). I felt however…
Week 1 on Intermittent Fasting – Things I´ve learned
Two days ago, I finished my first week of intermittent fasting(IF)/O.M.A.D! Yes, that little project. On the first two days (Monday…
Trying out: One meal a day aka OMAD as a Foodie
I have recently ventured into a new “test out”/ project – this time I am trying out OMAD (one meal a…