Can two broken people heal each other?
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent…
The importance of joy-keeping
“When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Hey sis, first…
Speak up sis, your voice M A T T E R S
You deserve to take up space Chimamanda Ngozi Adichie I remember in high school the feeling that I would get when…
My healing from codependency (3/3)
I have come to understand that the first step to change is understanding where you currently are and why you are…
How codependency has affected my life (2/3)
So last week I shared a little about how the environment I had grown up had contributed to my codependency. As…
Being African & Codependent (1/3)
The last video I posted on abantumay was on whether we as Africans are raised to be codependent by nature/tradition? I…