The importance of joy-keeping
“When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Hey sis, first…
Changes of seasons- Life in brazil
A few days ago, we welcomed Spring here. On the other side of the continent, it is the beginning of Autumn….
Speak up sis, your voice M A T T E R S
You deserve to take up space Chimamanda Ngozi Adichie I remember in high school the feeling that I would get when…
My healing from codependency (3/3)
I have come to understand that the first step to change is understanding where you currently are and why you are…
How codependency has affected my life (2/3)
So last week I shared a little about how the environment I had grown up had contributed to my codependency. As…
Being African & Codependent (1/3)
The last video I posted on abantumay was on whether we as Africans are raised to be codependent by nature/tradition? I…