One Month on Intermittent fasting (IF) Review
I made it! Yesterday marked, a full month on IF- which started out as OMAD (two days lol). I felt however…
Week 1 on Intermittent Fasting – Things I´ve learned
Two days ago, I finished my first week of intermittent fasting(IF)/O.M.A.D! Yes, that little project. On the first two days (Monday…
Mindful chewing and emotional eating
It´s day 27/30 of the chewing mindfully challenge and I am long overdue for an update on how it is going…
A month of writing and sticking things out //PEDA.30
“Can I get a high five” How gorgeous is she!! ^^ Guys, we made it!/ I made it! 30 Days and…