Lisbon: Moving and Growing
“I think you travel to search and you come back home to find yourself there.” ― Chimamanda Ngozi Adichie Hey you,…
A holistic approach to healing for black people
“Medicine has until recently gone on the supposition that illness should be treated and cured by itself, yet voices are now…
Protected: Truth Speaking – On money shame
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My healing from codependency (3/3)
I have come to understand that the first step to change is understanding where you currently are and why you are…
Salvador: Frida Kahlo and Vegan Eats
Last weekend I got invited to join a friend and family member to Salvador for a few days. I was…
Self- Portraits, Selfies and Self-love ( a self-study)
In the Greek mythology of Narcissus, we hear a tale of a man who was prophesized to ‘live to a ripe old…