Truth Speaking – Food Shame
“Food shaming can create such a strong fear of what to eat that a person becomes so rigid they risk their physical…
Protected: Truth Speaking – On money shame
There is no excerpt because this is a protected post.
Keeping peace during the holidays
“It is tenderness for the past, courage for the present, hope for the future. It is a fervent wish that every…
Mindful chewing and emotional eating
It´s day 27/30 of the chewing mindfully challenge and I am long overdue for an update on how it is going…