Can two broken people heal each other?
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams…
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The importance of joy-keeping
“When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Hey sis, first…
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My healing from codependency (3/3)
I have come to understand that the first step to change is understanding where you currently are and why you are…
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How codependency has affected my life (2/3)
So last week I shared a little about how the environment I had grown up had contributed to my codependency. As…
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Being African & Codependent (1/3)
The last video I posted on abantumay was on whether we as Africans are raised to be codependent by nature/tradition? I…
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Salvador: Frida Kahlo and Vegan Eats
Last weekend I got invited to join a friend and family member to Salvador for a few days. I was…
