On mental health tips for the holidays (Ending this year on a high note!
While the holiday season is a wonderful time for many people; a time for celebration, a time for family unity and…
Week 1 on Intermittent Fasting – Things I´ve learned
Two days ago, I finished my first week of intermittent fasting(IF)/O.M.A.D! Yes, that little project. On the first two days (Monday…
Creating a black sisterhood circle
On the 28th of January, yesterday, a dream I had been having for some time finally came true! I got to…