The power of making peace with our periods
“Once we start to work with Feminine power we begin to see that it is not our minds that are in…
Can two broken people heal each other?
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams…
Speak up sis, your voice M A T T E R S
You deserve to take up space Chimamanda Ngozi Adichie I remember in high school the feeling that I would get when…
A year and us – Life in Brazil
Hey guys, I have now been living in Brazil for a full turn around the sun and a few sunsets…
On Self-gratitude and why you should thank yourself more
When we were younger, we learned the importance of saying “thank you”. Thank you for the food, thank you for a…
On mental health tips for the holidays (Ending this year on a high note!
While the holiday season is a wonderful time for many people; a time for celebration, a time for family unity and…